Foods that support good eye health

Eating foods like oranges, eggs, leafy greens, nuts, carrots and salmon have omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision issues.Like most things regarding the body, good eye health starts with eating well. I am sure you have heard that eating carrots will help your eye sight. But did you know that there are many different foods that you can eat that can help keep your eyes healthy!