Every 20 minutes that you are on the computer or looking at a screen, look 20 feet away for 20 seconds.
Talk to family about their eye health and history. Many eye diseases and contitions are hereditary.
Like most things regarding the body, good eye health starts with eating well. I am sure you have heard that eating carrots will help your eye sight. But did you know that there are many different foods that you can eat that can help keep your eyes healthy!
Eating foods like oranges, eggs, leafy greens, nuts, carrots and salmon have omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision issues.